Episode 18: Why most New Year's resolutions fail and 10 unsexy basics to focus on in 2023

January 8th, 2023  |  35 mins 55 secs

New Year, fat loss, habits, healthy habits, new year's resolutions, weight loss

Five common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend

Episode 13: "Why did the scale go up?!"

November 27th, 2022  |  14 mins 38 secs

holidays, scale, weight loss

Episode 11: Ask the dietitian: Q & A with high school students

November 12th, 2022  |  29 mins 35 secs

breakfast, hockey, sports nutrition, weight gain, weight loss

Episode 10: Healthy snacking simplified

November 6th, 2022  |  14 mins 10 secs

healthy, nutrition, snacking, snacks, sports nutrition, weight loss

Episode 7: Cathy's story: Managing menopause and weight gain

October 14th, 2022  |  23 mins 3 secs

menopause, weight loss, women's health

Cathy shares how nutrition coaching changed her life and how it helped her feel strong, confident, healthy and happy again, even after finding out she was in full-on menopause.