Episode 67: From Weight Watchers at 10 years old to Breaking Free from Generational Dieting

January 31st, 2025  |  44 mins 40 secs

childhood, dieting history, dietitian, fat loss, generational dieting, mindset shift, non-scale victories, nutrition

A journey of breaking free from generational dieting, highlighting non-scale victories and the powerful impact of nutrition coaching.

Episode 63: Success Story: Lahaise Brothers lose nearly 100 lbs in 6 months!

November 15th, 2024  |  1 hr 14 mins

Health, dietitian, men's health, nutrition, weight loss, weight loss transformation

A success story for the books! A pair of brothers work with a dietitian for 6 months and lose nearly 100 pounds combined!

Episode 12: 5 essentials for a healthy pregnancy with fertility dietitian Anna Bohnengel

November 18th, 2022  |  56 mins 24 secs

baby, fertility, nutrition, ovulation, pregnancy, women's health

Episode 10: Healthy snacking simplified

November 6th, 2022  |  14 mins 10 secs

healthy, nutrition, snacking, snacks, sports nutrition, weight loss

Episode 1: Pivoting away from crash diets - Elisha’s story

September 2nd, 2022  |  22 mins 25 secs

diet, eating, exercise, fruits, grand forks, healthy, nutrition, pivot

How Mrs. International contestant Elisha Pillow-Daugherty pivoted her mindset in 2022 to compete at a heavier weight yet happier, healthier and more confident than ever before!

Episode 0: But First Pivot! Coming Soon!

August 26th, 2022  |  1 min 29 secs

exercise, fitness, grand forks, healthy, mindset, nutrition, pivot

Do you feel confused & overwhelmed when it comes to nutrition? Do you keep jumping on and off the wagon? In my podcast, I share my all foods fit approach and real life client success stories to inspire you to pivot away from all the fad diet nonsense and confusion!