Episode 101: "I Don’t Even Recognize Him Anymore” - How a Pilot Lost 60+ lbs in a Year

September 25th, 2026  |  48 mins 50 secs

food freedom, healthy habits, men's health, nutrition coaching, pivot nutrition coaching, prediabetes, sustainable weight loss, weight loss, weight loss success story, weight loss while traveling

After more than 10 years of trying to lose weight, Sam knew something had to change. Hear how this pilot lost 60+ pounds in under a year while still traveling for work, eating at restaurants, enjoying beer, living his life and how he finally broke the all-or-nothing cycle for good.