Displaying 6 items of But first, Pivot. with the tag "nutrition coaching".
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Episode 101: "I Don’t Even Recognize Him Anymore” - How a Pilot Lost 60+ lbs in a Year
September 25th, 2026 | 48 mins 50 secs
food freedom, healthy habits, men's health, nutrition coaching, pivot nutrition coaching, prediabetes, sustainable weight loss, weight loss, weight loss success story, weight loss while traveling
After more than 10 years of trying to lose weight, Sam knew something had to change. Hear how this pilot lost 60+ pounds in under a year while still traveling for work, eating at restaurants, enjoying beer, living his life and how he finally broke the all-or-nothing cycle for good.
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Episode 98: From 3 Minutes to 3 Miles: Kristen's Inspiring 60-lb Transformation
August 7th, 2026 | 1 hr 3 mins
5k, binge eating, food noise, habit change, healthy habits, nutrition coaching, relationship with food, success story, sustainable weight loss, weight loss
One year ago, Kristen struggled to walk from her car into work and needed help with everyday chores. Today, she's down nearly 60 pounds and has completed her first 5K. In this inspiring conversation, Kristen and her dietitian, Sam, share how changing her relationship with food, reducing food noise, and building sustainable habits transformed far more than the number on the scale.
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Episode 97: She Thought She Was Doing Everything Right…Arissa's Success Story
July 24th, 2026 | 1 hr 16 secs
balanced nutrition, client success story, fertility, food freedom, food tracking, healthy habits, mindset, nutrition coaching, strength training, sustainable weight loss, weight loss
Feeling stuck? 60-minutes can change everything... In this inspiring client success story, Dani sits down with Arissa to share how one conversation helped her get unstuck, transform her relationship with food, and build sustainable habits. Just two months later, she's down 10 pounds, feels stronger, and even enjoyed her first vacation without gaining weight. If you've ever felt stuck in an all-or-nothing mindset, this episode will remind you that sometimes one conversation is all it takes to change the trajectory of your health.
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Episode 94: She Lost 33 Pounds…Then Stopped Trying to Lose Weight
May 15th, 2026 | 54 mins 26 secs
diet culture, food freedom, maintenance, mindset, moms, nutrition coaching, sustainable habits, weight loss
Sarah lost 33 pounds… but the biggest transformation had nothing to do with the scale. In this episode, Danielle sits down with Pivot client Sarah to talk about overcoming all-or-nothing dieting, healing her relationship with food, and learning that you do NOT always need to be chasing weight loss to be successful. This is a refreshing conversation about food freedom, sustainable habits, maintenance, and building a healthy lifestyle you actually enjoy living.
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Episode 88: Breaking the Plateau: How Bri Finally Lost 25 lbs After Years of Being Stuck
January 30th, 2026 | 46 mins 20 secs
all or nothing mindset, body recomposition, fitness without restriction, nutrition coaching, reverse dieting, sustainable fat loss, weight loss mindset, women’s weight loss
Bri shares how ditching the all-or-nothing mindset helped her finally break a years-long weight loss plateau. In just six months, she lost 25 pounds while still enjoying concerts, travel, and her favorite foods — proving that sustainable fat loss doesn’t require restriction or sacrificing your social life.
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Episode 82: How Jess Lost Over 50 Pounds Without Feeling Restricted
September 12th, 2025 | 50 mins 14 secs
consistency, fat loss, food freedom, habits, mindset, nutrition coaching, transformation, weight loss
Jessica went from stuck in the all-or-nothing cycle to losing over 50 pounds in 9 months. In this episode, we share how a mindset-first, habit-based approach helped her find food freedom, consistency, and confidence—without feeling deprived.